Are you feeling “off”? Like something is missing? Just not quite yourself? One of my greatest allies for living a healthy, whole life is earth medicine. Earth medicine is receiving your healing and nourishment from the elements - water, air, earth, and fire. The earth holds wisdom and answers beyond what our minds think we need. If you’re feeling unwell or unbalanced ask yourself which of the elements are missing from your daily practice? What element do you need most right now? When earth medicine is in place in your life, you will be your highest, vibrant self. Earth medicine includes water cleansing rituals, grounding, salts, clays and minerals from the earth. Our new smudge bath soak will connect...
“There must be quite a few things that a hot bath won't cure, but I don't know many of them.” ― Sylvia Plath It may surprise you by how beneficial it is to take a bath. Often, when life feels busy, we forget to focus on ourselves. Taking a quick bath can help you redirect your attention to your self needs. The euphoric steam that you breathe in when bathing oxygenates your blood flow. When your blood is more oxygenated it is easier to take slower and deeper breaths. Focusing on your breath is a crucial part to your health and spiritual energy. Read our previous blog post on How to Relax and Breath to find out more about the importance...
Bliss Bath You come home from a hard day at work. The demands of your boss, coworkers, your children and what feels like “the entire world” still sit heavily on your shoulders. You need rest, you need relief, you need to set down this heavy load and find some peace. The faucet creaks as you crank the handle all the way to “hot” and begin the ritual of letting the water run over your hand. First chilling cold, then gradually warming until it’s just right - the perfect heat that you can feel sink deep into your bones. The tub fills, It’s almost ready, but before jumping in you grab your favorite bath salt. Perfectly formulated with relaxing salts from...
Did you know that the average adult suffers from upper respiratory infections, also known as the common cold, up to three times a year? Did you know that eucalyptus has health benefits that can help you? Let's dive into the miraculous qualities of the eucalyptus plant! Eucalyptus has been studied thoroughly and has been proven to be very safe for humans. This plant was used in the 1800's as an antiseptic and helped many people! It is a natural remedy that is derived from eucalyptus plants. Your lungs can benefit greatly from eucalyptus, it has been shown to relax the tissues in your lungs. So if you are having trouble breathing, try opening up your lungs with some eucalyptus...
As humans, we are always searching for connections. Why is this? And why do we need connections? Deep bonds that are formed between you and your loved ones are important to feel seen and valued. The connections that benefit you most are the positive ones. Without positive connections in your life, you end up missing the feeling of being heard properly! Valentine's Day is coming up in a few weeks, it is the perfect time to dive into your relationships. Reach out to the friend that you haven't spoken to recently. Call your family and tell them you love them! This forms an unbreakable bond between you and those you wish to have in your life. Irreplaceable bonds have changed my life...
